Anxiety
Anxiety in the Body: Understanding Somatic Symptoms
If your body aches, tightens or races with no clear medical cause, anxiety may be speaking through it.
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Guides and resources to understand anxiety and learn to manage it day to day, written by our health psychologists in Tres Cantos. If you would like professional support, we work with anxiety and stress in person and online.
Anxiety
Anxiety
How to Cope with Uncertainty Without Being Overwhelmed
Not knowing what will happen is exhausting, but you can learn to live with uncertainty without staying on constant alert.
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Anxiety
Anticipatory Anxiety: What It Is and How to Calm It
Suffering over what hasn't happened yet is exhausting. Here is how anticipatory anxiety works and what you can do about it.
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Anxiety
Phobias: what they are and how to overcome intense fears
What phobias are, why they persist and how therapy helps you reclaim the life that fear has been taking from you.
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Anxiety
Obsessive-Compulsive Disorder (OCD): what it is, symptoms and how it is treated
What OCD is, how to tell obsessions from compulsions and why it is a problem that can be treated with the right help.
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Anxiety
Generalised anxiety (GAD): what it is, symptoms, causes and how to overcome it
What generalised anxiety disorder is, its symptoms and causes, plus practical tools to calm constant worry.
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Anxiety
Health anxiety (hypochondria): how to manage it
Health anxiety makes you read every bodily sensation as a sign of serious illness. Understand why it appears and learn strategies to ease that worry.
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Anxiety
How to stop worrying about everything
If your mind jumps from one worry to the next without rest, you are not alone. Understand why you worry so much and learn real strategies to calm rumination.
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Anxiety
Social anxiety: what it is and how to overcome it
An intense fear of being judged can limit your life without your realizing it. Understand what social anxiety is and discover strategies to face it little by little.
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Anxiety
Work stress and burnout: signs and what to do
Sustained work stress can lead to burnout, a deep exhaustion that affects body, mind and work. Learn to recognize the signs and what you can do to look after yourself.
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Anxiety
Rumination: How to Stop Overthinking Everything
Endlessly going over everything does not solve anything and increases distress. We explain what rumination is, why it starts and what strategies can help you stop it.
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Anxiety
How to Sleep Better When Anxiety Keeps You Awake
Anxiety and sleep feed each other. Learn why it happens and practical, step-by-step ways to calm your mind and rest again.
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Anxiety
Panic attacks: what they are and how to cope with them
What happens in your body during a panic attack, why it appears and practical tools to face it calmly and regain your sense of peace.
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Anxiety
How to calm anxiety in the moment: 4 techniques
When anxiety hits, these four simple tools can help you find your calm again.
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