Depression
Overcoming Depression: What Really Helps
Coming out of depression is possible, but it doesn't depend on willpower. Here is what works and where to start.
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Clear, careful information about depression: how to recognise it, what really helps and when to ask for help. We support people through depression in therapy, with warmth and rigour.
Depression
Depression
Bipolar disorder: what it is, symptoms, types and myths
What bipolar disorder is, its symptoms and types, the most common myths and how the right support helps you live fully.
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Depression
Postpartum depression: symptoms, causes and when to ask for help
What postpartum depression is, how it differs from the baby blues, why it appears and when to ask for help. With care and without blame.
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Depression
How to Help Someone with Depression (and Take Care of Yourself Too)
A warm guide to supporting a loved one with depression without overwhelming them, and without neglecting yourself along the way.
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Depression
Dysthymia (persistent depressive disorder): when sadness becomes chronic
What dysthymia is, why many people live with it without knowing, and how therapy helps bring color back to life.
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Depression
Sadness or depression: how to tell them apart
Sadness is a normal, passing emotion; depression is a deep, persistent distress that interferes with your life. Learn to tell them apart and know when to ask for help.
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Depression: how to recognise it and when to ask for help
Depression goes beyond sadness. Learn to recognise its signs, what doesn't help and when it's important to seek professional support.
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